Blog Posts

Post-Workout Recovery: How Natural Gels Help Replenish

When the training session ends, recovery begins. But recovery isn’t just about stretching or sleep it starts with what you put into your body in the minutes and hours after your workout. At Purendure, we’re passionate about providing clean, effective fuel...

Pre-Run Nutrition: How to Use Gels as a Warm-Up Boost

What you eat before a run can make or break your performance. Too much food, and you feel sluggish. Too little, and you’re running on fumes. That’s where natural energy gels like the real-fruit options from Purendure can be a...

Crossfit Athlete doing box jumps when properly fuelled

Caffeine-Free Endurance Nutrition: What You Need to Know

When it comes to endurance fueling, caffeine often gets the spotlight. But while it can offer a temporary boost, caffeine isn’t right for everyone and it’s definitely not essential for peak performance. At Purendure, we believe in fueling naturally and...

Why Screw-Top Gel Pouches Are a Game-Changer for Endurance Athletes

At Purendure, we’re committed to helping athletes fuel naturally with 100% real fruit, zero chemicals, and no compromise. But it’s not just what’s inside that matters. How you consume your energy gel can make or break your race. That’s why we...

Ultra runner fueling with natural energy gels.

Fueling on the Trail: Natural Gel Tips for Ultra Races

Because running 50km isn’t just about strong legs - it’s about smart fuelling. If you’ve ever stood at the start line of an ultra with your race vest loaded and your stomach full of nerves, you know that fuelling isn’t...

Running in the Heat: How to Hydrate Smarter and Stay Connected

Because hydration is more than just a water bottle. It's a community mindset. You lace up, step outside, and within minutes your easy run feels like a midsummer marathon. Sound familiar? With UK heatwaves becoming more frequent, staying hydrated isn’t...

How Many Gels Do You Need for a Half Marathon?

Fuelling Your 13.1 Miles with Confidence Crossing the finish line of a half marathon feeling strong is one of the most rewarding experiences for any runner. While consistent training and a sensible pacing strategy are vital, your fuelling plan can...

Fruit-Based vs Synthetic Energy Gels: What’s Better?

Understanding Your Fuel Choices as a Runner When you are training for a half marathon, marathon, or ultra, choosing the right energy gel can make a significant difference in your comfort and performance. A growing number of runners are moving...

Best Vegan Energy Gels for Sensitive Stomachs

Fuel Your Run Without the Stomach Worries For many runners, energy gels are an essential part of training and racing. Yet for those with sensitive stomachs, the wrong gel can quickly turn a good run into an uncomfortable struggle. Stomach...

When Should You Take an Energy Gel During a Long Run?

Avoid Hitting the Wall You’re cruising through your long run feeling strong, until suddenly your legs feel like lead and your energy disappears. Your pace drops, your mind fogs, and every step feels harder than it should. This is what...

Are Energy Gels Bad for You? Let’s Talk Honestly.

If you’ve ever hit “the wall” during a long run or race, you’ve probably reached for an energy gel. And if you’ve ever read the label on one, you’ve probably wondered: What actually is this stuff? And is it bad for...

Purendure and Lincoln City Kick Off Strategic Partnership

We’re thrilled to announce our partnership with Lincoln City, a collaboration set to accelerate Purendure’s growth as part of the club’s Innovation Lab. Founded in 2024 by Laura and Hayley Gardner, Purendure was born from a desire to fuel sport...

Triathlon Tips: Maximise Your Performance

Are you ready to take your triathlon performance to the next level? Dive into these triathlon tips to discover how natural energy for triathlons can transform your race day experience and boost your performance.

Harmful Additives in Energy Gels

Typical energy gels contain harmful additives such as artificial sweeteners, preservatives, binding agents, texturizing agents, and antioxidants. Certain additives in popular brands like GU, SIS, and Applied Nutrition could potentially harm your body

Fuel Your Hyrox Fire

A Nutrition Guide to a PB Hyrox is a grueling test of strength, endurance, and mental fortitude. To truly smash in this demanding race, proper nutrition plays a pivotal role. By fueling your body effectively, you can optimise performance, accelerate...

But Why Date Syrup?

Date syrup is becoming a popular alternative in the UK. It's a versatile natural ingredient that's full of nutrients, making it great for our alternative energy gel pouches, but how does it compare? Date Syrup vs Sugar vs Maple Syrup ...

What to Eat Before and During Exercise: Fuel Your Fitness Journey!

So, you've decided to hit the gym or go for a run. You're pumped up and ready to sweat it out. But wait, what should you consume before and during your workout to keep your energy levels up? Looking...

The Benefits of Natural Sports Nutrition for Athletes

The Benefits of Natural Sports Nutrition