https://purendure.com/blogs/blog-posts/eat-to-fuel-your-fitness 2025-05-15T11:02:39+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/20240625_184623_acdacd9b-5598-492a-95fa-a282443a2fcf.jpg?v=1747303359 What to Eat Before and During Exercise: Fuel Your Fitness Journey! What to Eat Before and During Exercise: Fuel Your Fitness Journey! - Purendure https://purendure.com/blogs/blog-posts/natural-sports-nutrition-athletes 2025-05-15T11:02:38+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/ig-square-1080-x-1080-rebecca-hansen-_wpb9l8_kn4-unsplash-jpg_custom_resized_e768c8d5-b687-47cc-9709-198ad87e3913.jpg?v=1747303358 The Benefits of Natural Sports Nutrition for Athletes The Benefits of Natural Sports Nutrition for Athletes - Purendure https://purendure.com/blogs/blog-posts/but-why-date-syrup 2025-05-15T11:05:36+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/20240719_120348_c805cd58-23f6-48ab-b3e6-3e338aadc3e4.jpg?v=1747303536 But Why Date Syrup? But Why Date Syrup? - Purendure https://purendure.com/blogs/blog-posts/fuel-your-hyrox-fire 2025-05-15T11:05:36+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/13198_20241027_123724_420709211_original_3b261437-a466-4819-aad6-275128d0dc1c.jpg?v=1747303536 Fuel Your Hyrox Fire Fuel Your Hyrox Fire - Purendure https://purendure.com/blogs/blog-posts/triathlon-tips-maximise-your-performance 2025-05-15T11:05:36+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/filename-42328a24e4fcec4ac334_a727cabb-7ef5-446e-aeff-fe984c80fe17.jpg?v=1747303536 Triathlon Tips: Maximise Your Performance Triathlon Tips: Maximise Your Performance - Purendure https://purendure.com/blogs/blog-posts/are-energy-gels-bad-for-you 2025-07-30T11:50:28+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/RUIDb0d80c5afd5842eb897047ea7d2b2c0d_c9b16d3d-b525-4a3b-b1c0-2adbdd7ac8f8.jpg?v=1753872628 Are Energy Gels Bad for You? Let’s Talk Honestly. https://purendure.com/blogs/blog-posts/when-should-you-take-an-energy-gel-during-a-long-run 2025-07-30T11:51:05+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/wall_46ecc094-48ef-4a1a-b81e-d36a1d42f391.png?v=1753872665 When Should You Take an Energy Gel During a Long Run? https://purendure.com/blogs/blog-posts/best-vegan-energy-gels-for-sensitive-stomachs 2025-09-19T10:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/jenny-hill-mQVWb7kUoOE-unsplash_4f480e6c-6136-4b39-bb43-f50081571afa.jpg?v=1758274089 Vegan Energy Gels for Sensitive Stomachs A man running down a gravel track with a beautiful blue and cloudy skyline, and bushes, trees and grass on the verges https://purendure.com/blogs/blog-posts/fruit-based-vs-synthetic-energy-gels-what-s-better 2025-09-19T13:17:22+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/oren-elbaz-tsL_ZG9yJXA-unsplash_2d804105-c899-4174-954a-3e1350bc1964.jpg?v=1758284242 Fruit-Based vs Synthetic Energy Gels: What’s Better? https://purendure.com/blogs/blog-posts/how-many-gels-do-you-need-for-a-half-marathon 2025-09-19T11:51:58+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/IMG_0172_5e59292c-7229-4a0c-9586-e8084c812d61.jpg?v=1758279118 How Many Gels Do You Need for a Half Marathon? Our Co-founder Hayley crossing the finsih line of her first half marathon fuelled by Purendure® https://purendure.com/blogs/blog-posts/running-in-the-heat-how-to-hydrate-smarter-and-stay-connected 2026-05-26T15:33:37+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/Untitled_design_d968e11b-e604-4749-8392-781733a28fd4.png?v=1779806017 Running in the Heat: How to Hydrate Smarter and Stay Connected https://purendure.com/blogs/blog-posts/fueling-on-the-trail-natural-gel-tips-for-ultra-races 2026-01-13T12:56:58+00:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/don-chen-VagMXnAnACE-unsplash_86ad89b1-080f-447f-9615-570ae57f83a6.jpg?v=1768309018 Fuelling on the Trail: Natural Gel Tips for Ultra Races Ultra runner fueling with natural energy gels. https://purendure.com/blogs/blog-posts/why-screw-top-gel-pouches-are-a-game-changer-for-endurance-athletes 2026-09-25T09:17:34+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/RUIDd84028f0a87d4ef5827337ab93c6cd3e_e939045e-7205-4988-9232-ce06575d4d93.jpg?v=1790324254 Why Screw-Top Gel Pouches Are a Game-Changer for Endurance Athletes https://purendure.com/blogs/blog-posts/caffeine-free-endurance-nutrition-what-you-need-to-know 2026-09-25T09:18:42+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/meghan-holmes-wy_L8W0zcpI-unsplash_82a0fefa-f69f-4e7e-b7ff-9db914b29796.jpg?v=1790324322 Caffeine-Free Nutrition: What You Need to Know Crossfit Athlete doing box jumps when properly fuelled https://purendure.com/blogs/blog-posts/post-workout-recovery-how-natural-gels-help-replenish 2025-08-05T11:35:52+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/alora-griffiths-AkEr0jc5Lvs-unsplash_56b102f0-6252-4780-aac2-d21256d590c9.jpg?v=1754390152 Post-Workout Recovery: How Natural Gels Help Replenish Gym session fuelled naturally https://purendure.com/blogs/blog-posts/pre-run-nutrition-how-to-use-gels-as-a-warm-up-boost 2026-09-25T09:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/christian-lue-iwEw3szy-A0-unsplash_a6f08c35-12e6-4dde-9d3b-e36036f6933f.jpg?v=1790324297 Pre-Run Nutrition: How to Use Gels as a Warm-Up Boost https://purendure.com/blogs/blog-posts/certified-with-informed-sport-for-athlete-assurance 2026-09-25T10:22:10+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/ChatGPT_Image_Jan_22_2026_09_56_48_AM_a405f3c4-574f-43d2-8dc1-273c03787508.png?v=1790328130 Purendure Certified with Informed Sport https://purendure.com/blogs/blog-posts/marathon-nutrition-made-simple-fueling-for-the-long-run 2026-01-15T17:14:33+00:00 weekly https://cdn.shopify.com/s/files/1/0730/1549/2873/articles/Marathon._6293ca47-9fc4-45c8-b494-70ec70df7e99.png?v=1768497273 Marathon Nutrition Made Simple: Fuelling for those longer runs